Learn these simple techniques for better posture, a well set-up chair and desk, and some quick and easy habits to help you stay comfortable and productive throughout your working day – and after!
Better Posture
Discover how to take the pain out of sitting at a desk or table, in the office or at home
Perfect Chair Setup
Learn how to set up your chair for the best position, so you can end the day feeling fresher
Optimal Desk Setup
Understand how to set up your keyboard, mouse, monitors and all the extras to make working safe and comfortable
Best Habits
Implement great ergonomic habits, making sure you move and take breaks at the optimal times