Active Mindfulness
Active Mindfulness brings full-body awareness to your day, as a background type of meditation. It takes practice and commitment, then the results are calm, confident, upright posture – all day long. Use this to boost your posture – permanently
Practical Everyday Mindfulness
Discover a practical way to be mindful throughout your day
Stay Mindful in Activity, Instead of Forgetting
Learn effective strategies to stay mindful, at work and at play
Have Mindfulness at Work
Understand how manage yourself in the work environment, keeping calmer and more confident
Your Key to Postural Awareness
Apply this to your posture to become much more aware, so you can stand and sit tall and comfortable throughout your day