About TillyLou James

Physiotherapist, yoga teacher and lover of the coast, TillyLou James has been working with posture for over 20 years. She’s passionate about helping your back and leads the way in intelligent yoga-block design!

How Can A Special Yoga Block Help My Posture

TILLYLOU SHARES HER UNIQUE AND FASCINATING VIEW ON POSTURE AND DESCRIBES SOME GREAT EXERCISES FOR RELEASING TENSION IN YOUR BACK. TAKE A SEAT OF LIE DOWN AND ENJOY OUR INTERVIEW.

The Buttafly

THE BUTTAFLY

The Buttafly is an ergonomic meditation seat and a versatile yoga block, ideal for many types of yoga including restorative and Yin yoga. It is also unique aid for back care and can be effective in the management of simple back pain.

Instant Posture and Ergonomic Solutions

Effortless Booking for Personalized Posture and Ergonomics Guidance

Discover the ease of improving your workspace and posture with our range of expert-led ergonomic sessions. Whether you’re an individual seeking posture advice or a business looking for group solutions, our instant booking system makes it simple and convenient

Expert Ergo and Posture AI

Free advice from our expertly trained in-house AI

ErgoSwift Session

Quick and effective posture fixes in just 15 minutes. Ideal for immediate advice

Rapid Home/Office Evaluation

Comprehensive 30-minute session for in-depth chair, desk, and equipment advice

Evaluation plus Report

Includes concise report for company HR/Wellbeing

No matter where you are, gain access to our expertise with ease, with convenient and secure payment options available for your region