Posture Coaching

 

Posture Coaching

Your personalised approach

Sometimes we need a little help to get to where we want to be. My one-to-one coaching sessions take place in-person and online. So you can get posture help no matter where you live. If you’d like to ask me how I can help, schedule a free zoom or phone consultation, I’d be happy to chat.

My Approach to Effective Posture coaching

I can’t lie and tell you there’s one quick fix to your posture problems. If only there was!

My posture coaching approach is more comprehensive, and focuses on your body posture, your posture awareness, learning how to hold yourself effortlessly well, and your space or environment.

It’s all part of my Brain Body Space method.

Easy body awareness and posture skills. Take control of how you sit stand and move and learn this effortless skill

Find how to sit or stand effortlessly at your computer, and how to get your chair, desk, keyboard mouse and monitor perfectly positioned – just for you

 

Learn and practice new posture and ergonomic skills at your own pace, in your own time

 

Great Posture for YOU and YOU alone!

One-size-fits-all solutions are never going to work for everyone. Your body shape, size, habits, and old injuries mean you’re in need of a personalised solution.

Together we’ll figure out the best way to fix your posture for good – no short term patch! By working together you get real-time feedback on how you’re improving, what’s working for you, and how to keep it all going so you can look forward to a comfortable future.

 

Good posture Is More Than Just working out. you don’t need to be a muscle-mountain or a “super-flexible-mega-stretcher” to Have good posture

We don’t all have hours to spend in the gym doing uncomfortable and sometimes dangerous exercises. The modern idea of posture is all about looking buff, but that’s just not an option for most of us. You can blame social media for making us all want to look like supermodels.

We may not be muscled, tanned and gorgeous but we CAN have good-looking, comfortable, effortless posture.

 

Of course you can!

 

Small but effective changes are the key to Maintaining Results

Fixing your posture isn’t an event. You don’t just do something or other and then you’re fixed.

Fixing your posture is a process. So we learn how to sit well, how to stand well, how to use a computer well, how to feel and look better without effort.

So you change over time, and the changes stick. Easy!

My posture used to be awful, really really bad. But over time I learned how to have really comfortable, effortless, expansive posture. And I’m on a mission to help you have that too!

 

But what if I’m not in the UK?

How to Learn Wherever You Live

 

Check out the booking pages for a suitable time

I try to set times so that most countries can find a timeslot to suit – have a look.

 

You can pay in your own currency

We use Paypal so you can pay from wherever, safe in the knowledge that your transaction is secure.

 

Personalized Posture Coaching for Working from Home

Your home wasn’t designed to be worked in! Find how to get it set up as best you can, either with no costs, or on a limited budget, or going all-in, no-holds-barred. You deserve to work comfortably!

My posture and workspace zoom sessions will make a massive difference to how how feel at the end of the day.

 

Alexander Technique sessions wherever you are

You can take alexander technique zoom sessions to learn the basics and improve how you hold yourself making everyday tasks easy and improving your appearance

My online Alexander Technique sessions are really popular and teach you to go about your day feeling tall, open and expansive. No stiff posture to hold here!

Alexander Technique sessions in Wilmslow and Stockport

If you’re local to me, you can take full advantage and with your own in-person sessions at my Wilmslow and Stockport Clinics, easy to get to from Manchester and Cheshire.

Learn the Alexander Technique in one of my spotless, hygienic clinics.

Posture, body mindfulness, and ergonomics training courses

Learn in your own time, at your own pace, with our expert-led online video courses.

Our online courses are purpose-built to make you posture look and feel effortless, or to help you through the working day, or even to train as an ergonomics expert yourself!

Let’s Get Going!

There really is no time like the present to get on top of your posture problems. They aren’t going to get better on their own. And, let’s be honest, telling yourself to stand up straight hasn’t worked, has it?

 

Would this help your friends or colleagues? Let them know!

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Want to love your posture?