My Approach to Effective Posture coaching
I can’t lie and tell you there’s one quick fix to your posture problems. If only there was!
My posture coaching approach is more comprehensive, and focuses on your body posture, your posture awareness, learning how to hold yourself effortlessly well, and your space or environment.
It’s all part of my Brain Body Space method.
Easy body awareness and posture skills. Take control of how you sit stand and move and learn this effortless skill
Zoom posture and workstation sessions
Find how to sit or stand effortlessly at your computer, and how to get your chair, desk, keyboard mouse and monitor perfectly positioned – just for you
Learn and practice new posture and ergonomic skills at your own pace, in your own time
Great Posture for YOU and YOU alone!
One-size-fits-all solutions are never going to work for everyone. Your body shape, size, habits, and old injuries mean you’re in need of a personalised solution.
Together we’ll figure out the best way to fix your posture for good – no short term patch! By working together you get real-time feedback on how you’re improving, what’s working for you, and how to keep it all going so you can look forward to a comfortable future.
Good posture Is More Than Just working out. you don’t need to be a muscle-mountain or a “super-flexible-mega-stretcher” to Have good posture
We don’t all have hours to spend in the gym doing uncomfortable and sometimes dangerous exercises. The modern idea of posture is all about looking buff, but that’s just not an option for most of us. You can blame social media for making us all want to look like supermodels.
We may not be muscled, tanned and gorgeous but we CAN have good-looking, comfortable, effortless posture.
Of course you can!
More aware of my body
The Alexander Technique session from Jame Crow helped me find out the poor posture of playing which I haven’t noticed. I became to be more aware of my body since a small movement change does prevent the muscle soreness and make my piano practice more efficient.
Great to see and hear James via Zoom
I found the session very useful, as James explained how I could help myself more – it is not easy! I am hoping that this will enable me to apply the Alexander Technique when I need it.(Don’t worry, I haven’t mastered it yet). It was great to see and hear James via Zoom.
Always a Pleasure
Whether it is a face to face or online session it is always a pleasure to work with James. His Alexander Technique sessions are relaxed & informal but at the same time professional, informative & effective. Highly recommended.
small but effective changes are the key to Maintaining Results
Fixing your posture isn’t an event. You don’t just do something or other and then you’re fixed.
Fixing your posture is a process. So we learn how to sit well, how to stand well, how to use a computer well, how to feel and look better without effort.
So you change over time, and the changes stick. Easy!
My posture used to be awful, really really bad. But over time I learned how to have really comfortable, effortless, expansive posture. And I’m on a mission to help you have that too!
Online Posture Lessons – effective and interesting
Enjoying the sessions I am having, they are effective and interesting with the quality of audio and video making it as if James in the same room. Really easy to embody what is being taught and great to practice whilst being given guidance in the comfort of your own home. There is a plan and structure to the lesson and after it has been completed I always effortlessly continue what has been learnt because it’s so easy to learn and presented simply.
An Enjoyable Half Hour
We had a virtual session which ran smoothly. James guided me to adopt and maintain a sitting posture that would be more beneficial to my body, and in my case neck. He addressed my individual issues, and was happy to discuss things I raised. He made me realise how important these matters were and how paying attention to them could improve my life.
Very Useful Exercises!
My 10-year-old daughter, who plays piano went to James’ Alexander Technique class two year ago for the first time. James gave her some exercises to avoid tension in her playing, and to relax her hands, especially the left hand. Those exercises are so useful, my daughter is still doing that.
Brilliant, friendly and focused support.
James is a fantastic Alexander teacher. He has been patient in supporting me in learning about how to move (and think) differently. His insights and deep understanding have been invaluable, ensuring our sessions are a constant progression.
Let’s Get Going!
There really is no time like the present to get on top of your posture problems. They aren’t going to get better on their own. And, let’s be honest, telling yourself to stand up straight hasn’t worked, has it ?
Still not Sure? Schedule a Free 10 minute phone or Zoom Consultation