Posture Stars – The Posture Experts

Hi, I’m James

I teach people with posture pain

easy, effective TOOLs for effortless,

pain-free, great-looking AND confident

Posture – at work and at play.

one-to-one posture and ergonomics sessions

ALL About good POSTURE

 

Through my online courses and one-to-one online sessions, I support thousands of people, just like you, to think “Yes! I’m not stuck with poor posture” and to reclaim their comfortable, pain-free lives.

I prove that by focussing on good surroundings and posture awareness (with a little sprinkle of magic-posture-know-how) even the slumpiest of slumpers can take bold steps forwards and start to feel great once more.

With 15 years experience as an Alexander Technique teacher of good posture, and a Certified Remote Ergonomics Specialist, I don’t just talk the talk, I walk the walk. But it wasn’t always that way…

Popular Courses

beginner's posture

Beginner

Get back in touch with your body and posture awareness, and learn some easy skills to get your environment set up to support your fab new posture

FREE course available any day now!

advanced posture

Advanced

Find yourself moving with great posture throughout your day, feeling easier and in control of your posture, ending the day without pain

Join advanced course

expert posture

Expert

Build your skills to their peak, apply them to sports, exercise or complex tasks, and spend the whole day posture-perfect, from morning till night

Join the waitlist

What to Expect in your online course

  • Video sessions you can watch on your computer, tablet or phone
  • Watch any time, any place, to suit you
  • Self-paced progression. Take your time or blast through in a hurry
  • All courses have a 30 day money-back guarantee
  • Benefits real-life people just like you: No strenuous, sweaty or painful exercises – no way!
  • Expert-led, with 15 years experience, so you get the latest, most effective advice

Find yourself by getting back in touch with your body. Make friends with it once more. Use your BRAIN, BODY and ENVIRONMENT to reset your posture and live your life as you were meant to…

“It takes a lifetime to set your posture. You don’t just fix that with a quick exercise. Think Good Posture. Use your Brain, Body and Environment…”

“Posture is a process, not an end result. ‘Sitting Up Straight’ only lasts as long as you remember, and even then, you’re only tensing!”

“I just love the feeling that comes with open, upright, effortless posture. Be a whole person, not a brain-on-a-stick. Live, laugh and love like a whole person”

Book A Private SESSION

My top-rated one-to-one online sessions use Zoom, Teams, or Skype and get straight to the heart of the problem, helping you set up your workspace or home perfectly, and teaching you the skills you need to achieve and maintain the posture you deserve. Easy!

What to Expect in your one-to-one sessions

  • Your session automatically sets up your invite for Zoom
  • You can also use Skype or Teams, whatever you prefer
  • All you need is a webcam and mic on your computer, or the camera on your phone
  • End your session with better posture, feeling great and ready for whatever you choose
  • Expert posture training for life in general, or pick an activity of your choice that causes you problems

Think Good Posture – No Exercises Here!

We don’t want to sweat away, contorting with weights and odd exercises. And we believe you don’t want to either! So we don’t do them. Simple.

feel more confident and less anxious on zoom
posture help

We make every session perfect just-for-you

One-size-fits-all posture exercises can be painful and ineffective. Our courses and sessions work FOR YOU.

Individuals and Companies Supported Including

Expert posture clients

Let’s Get better Together!

What's YOUR best path to effortless, pain-free posture?

Take our interactive quiz to find the best solutions just for you! 

PLUS Get 30% off all Posture Stars Exclusive courses and another 10% off all chairs and sit/stand desks

Awesome! let's get quizzing!