Quick, easy and fun ergonomics and posture webinars and workshops to get your staff working safely, comfortably and productively

Onsite or virtual with Teams/Zoom/Etc
Suitable for office-based, home-based or both at once
One-to-many live session
Zero tedious Powerpoint slides
30, 45 or 60 minutes
Fun and interactive
Lunch 'n' Learns
Optional 10-minute quick assessments add-on

Staff Favourite

I cannot recommend James Crow and Posture Stars highly enough… And would encourage all employers to work with him to ensure their teams have a home-working environment that is appropriately set up and supports good posture.

Jill Harrison Bioscript

Jill Harrison

CEO, Bioscript Group

Really good content, I’ve had a few messages from people inside our company that have found it all really useful. Thanks for joining us!

Ergonomics Webinars

Rory Morgan

EMEA Marketing Director, Kensington

EFFECTIVE, ENGAGING AND ENJOYABLE WELLBEING OFFERINGS FOR YOUR STAFF

WORKING FROM HOME, OFFICE OR BOTH

THESE BOOKABLE LIVE VIDEO ONLINE WEBINARS OR ONSITE WORKSHOPS SESSIONS LAST UP TO AN HOUR

SO THEY DON’T TAKE UP TOO MUCH OF YOUR STAFF’S VALUABLE TIME!

GIVE THEM THE TOOLS THEY NEED TO HAVE COMFORTABLE, PAIN-FREE POSTURE AT WORK

James delivered an interesting and engaging session on posture via Teams, ideal for us now working from home. I was really impressed with James’ delivery style, it was as if he was in the room with us all, and he gave us plenty of information and exercises to practice.

work from home review

Eileen Alexander

Rail Accident Investigation Branch

How to Set Up A Posture and Ergonomics Webinar

James is an ergonomics magician! He's really good at giving suggestions about ergonomics and he explains things very clearly

Wellbeing Webinar

Stefania Del Chiaro

Marketing Manager, IT Industry

What's Included in Your Posture and Ergonomics Online Webinar or Onsite Workshop?

Many just-posture sessions focus just on exercises and stretches, which is useful, but this misses the point for employers who want greater productivity and less staff absence.

Whilst many just-ergonomic sessions focus on ergonomics and ignore the individual’s posture, how they work and their work-life balance.

These posture and ergonomics webinars are all about posture and work.

With many of your staff working at the desk or lab, and either in the office or at home, you can help them to work comfortably, to get the most out of their day, and benefit from reducing the likelihood of costly staff absence or reduced productivity.

TOGETHER WE TAILOR YOUR SESSION PRECISELY TO YOUR COMPANY CHOOSE ANY OR ALL OF THE FOLLOWING TOPICS…

The best work/break ratios for optimum health and productivity – so you can finish the day feeling accomplished and fresh
The best way to use a standing desk – there’s more to this than you think!
The best quick stretches for during the working day – that won’t take all day
How to set up your desk, chair and computer/laptop for optimum comfort and productivity
Finding and keeping neutral posture – so working doesn’t hurt
Working From Home WFH and hybrid posture tips and ergonomic hacks
How to make the most of your chair – whatever it might be!
The 5 most common ergonomic risk factors – the things most likely to cause you pain and discomfort – and how to avoid them
The best way to position your laptop, and/or your external screens, your keyboard, mouse and other peripherals
The importance for laptop users of using a separate keyboard and mouse – and which ones will suit you best
Tips and tricks for the best eye health – avoid fatigue and eyestrain
Setting up your home environment – plants, lighting, space and time
Q&A time with a posture and ergonomics specialist

Our Clients Say

Thanks so much for the sessions you ran yesterday at our Staff Away Day. Feedback so far is that everyone really enjoyed them, and I can safely say that we will all now be a lot more conscious of what we are doing with our necks!

Thank you as usual for your wonderful work, we always have good feedback from your classes.

Thank you James, we had a great afternoon everyone found the presentation useful, interesting and fun. It was great to see everyone laughing and interacting during your talk. Would recommend James to anyone which I have done.

Thank you so much. Its rare indeed to find a roomful of teachers laughing and having fun after a long day at work but that was just what did happen tonight. Your approach was interesting and very practical. A really great evening and one that we will most definitely repeat.

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Our English-spoken online webinars are enjoyed in the US, Canada, UK, Europe, Middle East and Asia.

Our Ergonomic and Posture Onsite Services Cover These Areas in the NorthWest

Manchester and Cheshire
- Stockport
- Warrington
- Salford
- Bolton
- Oldham

Derbyshire
- Buxton
- Macclesfield
- Crewe

Liverpool and Birkenhead
- Chester
- Bootle
- St Helens
- Wigan

Sheffield and Leeds
- Bradford
- Huddersfield
- Barnsley
- Doncaster

Lancashire
- Preston
- Blackpool
- Lancaster
- Blackburn

ALL ENQUIRIES

For all corporate inquires please drop us a line and we’ll get back to you as soon as possible, usually within the hour during workdays.

Pick 'n' Mix Ergonomic Services

Simple Rates

Choose pay-per-day or hourly rate visits to keep it simple

Ergonomic Assessments

Identify and resolve the hidden causes of your staff’s pain and absence. Choose onsite or online

Discomfort Surveys

Full peace of mind that each employee is being monitored for the signs of injury

Webinars and Workshops

Easy to commission and deliver, our onsite or online sessions deliver in the quickest time

Training and Education

No need to hire another member of staff, get your own in-house branded training videos or train an existing member of staff

Specialist Consultations

For those tricky or complex situations that you just can’t figure out how to solve!

Expert Chair and Equipment Advice

Avoid costly mistakes by selecting the right chairs and office equipment

Freelancers, Contractors and Solopreneurs

Stop being your own worst boss with our virtual assessments and advice!