The 5 Best Ways to Fix Posture Working From Home

The 5 Best Ways to Fix Posture Working From Home

The 5 best ways to fix posture working from homeIs your posture slowly crawling off into a corner and starting to stink? Working from home can be devastating for your posture. But don’t worry! There are plenty of ways to fix posture working from home and keep you on...

Working from Home: 17 Helpful Tips and Tricks

Working from Home: 17 Helpful Tips and Tricks

Working from home doesn't have to be a pain in the neck - for you or your employer. Free PDF download to print and share (no I'm not after your email address, you can have it for free!) Here are 17 easy tips to make sure you both get the most of of your evolving...

Physiotherapist Offers Advice on Posture at Home

Physiotherapist Offers Advice on Posture at Home

This weeks posture news sees Physiotherapist Adam Byrne of Bupa Health Clinics talking on Bdaily...Physiotherapist Offers Advice on posture when working from home   Bupa Physio Adam Byrne suggests that since lockdown 11 million people have suffered aches and...

Better Dad Bod Posture – 10 Ways to to Fix it!

Better Dad Bod Posture – 10 Ways to to Fix it!

Have you got dad bod posture? Or maybe it’s not you you’re worried about, maybe your fella has a touch of the ‘ole dad bod. It’s not a good look, but fear not, help is at hand. And by far the easiest way to look less like an out-of-shape dad is to improve your...

Can Osteopathy Help Posture?

Can Osteopathy Help Posture?

Can Osteopathy Help Posture? And What is it?Before we take in in-depth look at how Osteopathy can help with your posture, first we’d better see what Osteopathy actually is. Osteopathy is a holistic or complementary therapy. Osteopaths believe that diseases are due to...

Can Physical Therapy Help Posture?

Can Physical Therapy Help Posture?

What is PHYSICAL THERAPY AND PHYSIOTHERAPY?Can Physical Therapy help posture? Before we take in in-depth look at how Physical Therapy can help with your posture, first we’d better see what Physical Therapy or Physiotherapy actually is. Physical therapists aim to...

Mums Posture – 6 Easy Ways to Fix it!

Mums Posture – 6 Easy Ways to Fix it!

Mums posture getting you down? Mums posture is a pain. Literally. Being a mum ain’t easy. I should know, I’m a dad. I get the easy ride. But being a mum? Now that’s tough. As a posture expert, over the years I’ve learned to tell who’s had kids, and who hasn’t, just by...

Gaming Posture and Ergonomics for Esports

Gaming Posture and Ergonomics for Esports

Gaming posture matters. A proper gaming posture for pc can make or break a career in esports. If you’re in esports, you don’t want to get back pain or neck pain. It might lead to you playing worse. Or it might even stop you playing. And we can’t have that! Basically...

Can Chiropractors Help Posture?

Can Chiropractors Help Posture?

What is Chiropractic? Can Chiropractors help Posture?Can Chiropractors help posture? Let's find out. Much like Physical Therapy and Osteopathy, a Chiropractor aims to manipulate your body in order to improve how you function. They tend to focus more on making...

Ergonomics Training Course Review – Train the Ergonomics Evaluator

Ergonomics Training Course Review – Train the Ergonomics Evaluator

In-house ergo expertThis is an ergonomics training course from Worksite International. And it's great to get one or more members of your staff up-to-speed on helping your workforce. This means they can help your staff get their chair, desk, monitor, keyboard and mouse...

Do Posture Correctors Work?

Do Posture Correctors Work?

If you're wondering, do posture correctors work, then we have the answer for you. But the answer is a bit, well, non-committal: Do posture braces and correctors work? Yes! And No! First let’s be clear we’re talking about the type of posture corrector that you wear...

Can Massage Help Posture?

Can Massage Help Posture?

What is Massage?Can massage help posture? Let’s find out. Massage therapists work on your muscles and soft tissues, literally massaging them, in order to remove tension. They most often work on your back, neck and shoulders, but you could have massage for your feet,...

Happiness and Posture – Look and Feel Better!

Happiness and Posture – Look and Feel Better!

Happiness and posture are closely intertwined. Whether you like it or not, how you ‘are’ in your body affects how you ‘are’ in your head. If you’re feeling sad, there’s a good chance you’re slumped over, or, quite literally, you’re looking down. That phrase is there...

Can Weight Lifting Help Posture? 8 Effective Exercises.

Can Weight Lifting Help Posture? 8 Effective Exercises.

If you need to ask, can weight lifting help posture? Yes it can! Also, it can spoil it! Done right, strength training and weight lifting help keep you in shape by strengthening your bones and joints and making everyday tasks so much easier. Much like Cross Fit,  a...

Can Crossfit Help Posture?

Can Crossfit Help Posture?

Can Crossfit help posture? We ask, can Crossfit help posture? Like many exercise programs and weightlifting, Crossfit is pretty intense. Exercising is a great way to improve your posture, and Crossfit is going to help a lot, so long as you manage your form and watch...

Kensington Anti Fatigue Mat Review – Fantastic For Your Feet

Kensington Anti Fatigue Mat Review – Fantastic For Your Feet

STANDS AND DELIVERSIf you've taken the plunge and started using a standing desk, you'd better take note of our Kensington Anti Fatigue Mat Review. Your feet might just thank you for it. If you had talking feet. I'm standing right now as I review this. I've been...

Kensington Pro Fit Ergo Keyboard Review

Kensington Pro Fit Ergo Keyboard Review

MasterstrokeI'm ashamed to say I'm a little bit excited about this Kensington Pro Fit Ergo Keyboard review. Have you ever had a new car, and taken it for a ride, and loved it there and then? Or a new TV, and relished it's sweet lines and sharp clean look? Well, I...

Pro Fit Ergo Vertical Wireless Mouse Review

Pro Fit Ergo Vertical Wireless Mouse Review

HandyIf you're interested in a new upright mouse, check out our Kensington Pro Fit Ergo Vertical Wireless Mouse review. I can tell you, I used to have RSI (repetitive strain injury) to my arms and hands, so I've had a lot of practice playing with upright mice over the...

Kensington SmartFit Monitor Stand Review

Kensington SmartFit Monitor Stand Review

GIVE YOUR MONITOR A RAISEToday I have the pleasure of pulling together a review for this Kensington SmartFit Monitor Stand. My home office has been pushed to one side by the growing needs of my burgeoning and rowdy family. So my desk for today is a chest of drawers....

Kensington Laptop Riser Review

Kensington Laptop Riser Review

A Step UpGive your laptop screen the height it deserves. Read on for our Kensington Laptop Riser review. The coolest thing about this laptop riser isn't that it's QI wireless enabled. Nor is it the cable management system under the upper deck, or the fact that you can...

Work from home with a laptop – With Great Posture!

Work from home with a laptop – With Great Posture!

If you work from home with a laptop,  and you haven't got the right tools to help you, you're going to end up with a lot of pain at the end of the day. Check out the video below to see why!Do you work from home with a laptop? Here's the transcript of the video: Here...

Posture Protect – a Wearable for Posture Feedback

Posture Protect – a Wearable for Posture Feedback

Posture Protect aims to help the posture of people with Parkinson's and Multiple Sclerosis. In a report this week here from Pittwire Health, part of the University of Pittsburgh, a pair of bio-engineering seniors have been building a posture device (Posture Protect)....

Desk Posture Made Easy – Online Course

Desk Posture Made Easy – Online Course

"If only sitting at a desk wasn't so uncomfortable. Surely there must be some way to make it easier. What if I sit up really straight. Arg, that's tiring. And I can hardly breathe. I must keep going. Hang on, my phone is ringing. Let me get that. Oh dang! Why am I...

Posture News 101

Posture News 101

This weeks posture news has a couple of great posts online with video from DJ Chris Moyles and great photos from Vulcan website, with a couple of articles featured by physio's and Dr's promoting good posture too...   UK radio dj's show video of posture corrector ...

Kid’s Posture – Help Your Child Have Good Posture

Kid’s Posture – Help Your Child Have Good Posture

Kid's posture matters! Teaching good posture to your children has soooo many benefits. They can: Look great as they sit and stand with poise Recover more quickly after sitting at a school desk all day Know how to use a laptop or phone without permanently damaging...

Alexander Technique Intro – A Quick Rundown

Alexander Technique Intro – A Quick Rundown

Have you heard about the Alexander Technique? Here's a quick Alexander Technique Intro... The Alexander Technique has been around, much like Pilates, since much of the 20th century. But unlike Pilates, there’s no equipment needed, and definitely no effort required....

Senior Posture – Where to Find Easy Help

Senior Posture – Where to Find Easy Help

Senior posture is a big problem. Let’s face it, posture didn’t feel like a problem when we were ten. Everything came easy, and the aches and pains that follow us each day didn’t even register back then. But decades of hard work, and sitting badly, have taken their...