Do you keep catching yourself in a slump, or finding your shoulders up round your ears, or you have a hump in your back, no matter how many times you tell yourself to straighten up? The problem is it’s too easy to forget your posture.

In  this course you’ll quickly and effortlessly learn to remember your perfect posture whilst you work, rest and play.

Look and feel great no matter what you’re doing!

Together we’ll learn:

• How to become totally body aware. You’ll instinctively know when your posture isn’t right.
• How to stay aware of your posture as you go about your day.
• How to keep aware of your posture as you use a computer or phone, both in sitting and in standing.

In this fun and easy course you’ll find:

• Easy bite-sized training sessions.
• Short, no-nonsense seven-minute posture meditations.
• Step-by-step instructions to build up your posture awareness.
• Beginner, intermediate and advanced posture mindfulness challenges in real-world settings to take your posture mindfulness to the next level.
• Bonus advanced techniques to help you flourish.
• Your course is backed by a no-quibble 30 day money back guarantee, so you’ve absolutely nothing to lose.

Start right away, or leave and stay stuck in the same old rut… you’re free to choose!