The Posture Stars blog
Practical, jargon-free advice on posture, ergonomics and working comfortably, plus honest reviews of the kit that actually helps.
Discover the Zenki Perch: The Perfect Ergonomic Chair for Home Workers
The Zenki Perch from ErgoChair: A Revolutionary Approach to Seated ComfortWhen you hear "ergonomic chair," most of us envision a traditional chair with a
29 August 2025
Zenki Sit Stand Review: Boost Comfort and Ease Pain at Work
The Zenki Sit-Stand: Your Solution to Comfortable WorkdaysSitting for long periods at work is not ideal; it often leads to posture problems and pain. On
29 August 2025
Discover Affordable Ergonomic Solutions for Small Spaces
Transforming Small Spaces with the Leitz Ergo Small Sit-Standing Desk Working from home has become the new normal, but not everyone has the luxury of a
24 March 2025
Neck pain from writing and studying? Do this to fix it!
Simple Adjustments to Avoid Neck and Shoulder Pain While Writing If you're a writer, student, or anyone spending hours bent over tasks, you've likely
3 March 2025
3 Mistakes Ruining Your Posture: End Desk Back Pain Now!
Top Three Reasons You’re Experiencing Back Pain at Your Desk Top Three Reasons You’re Experiencing Back Pain at Your Desk Back pain at your desk is more
24 January 2025
5 Surprising Book Hacks to Instantly Improve Your Posture!
Five Ingenious Ways to Use Books to Enhance Your Posture Five Ingenious Ways to Use Books to Enhance Your Posture Books are not just for reading, they can
24 January 2025
Be Like Coco: Cat-Inspired Stretching for Perfect Posture!
What Cats Can Teach Us About Perfect Posture What Cats Can Teach Us About Perfect Posture Hello, Coco! Meet Coco the cat who often reminds us about
24 January 2025
Boost Productivity & Gaming Skills: Why You Need a Mouse Mat!
The Unsung Hero of Your Desk: The Mouse Pad The Unsung Hero of Your Desk: The Mouse Pad What’s this? It’s a mouse mat, or a mouse pad, whatever you prefer
24 January 2025
Discover the Best Sleep Position for a Pain-Free Night!
Which Sleeping Position Is Best for You? Which Sleeping Position Is Best for You? Ever wondered which sleeping position is best for a good night’s rest?
24 January 2025
Effortless Upright Sitting: Find Your Ideal Posture!
How to Sit Upright Effortlessly How to Sit Upright Effortlessly Sitting upright doesn't have to be an effort if you know how to do it naturally. Poor
24 January 2025
Forget 'Sit Up Straight' Find Your Balance
Forget 'Sit Up Straight' Find Your Balance Forget 'Sit Up Straight' - Find Your Balance Maintaining good posture is not about sitting rigidly straight or
24 January 2025
How to be mindful at your computer
Four Simple Ways to Mind Your Posture at the Computer Four Simple Ways to Mind Your Posture at the Computer Maintaining good posture while working at a
24 January 2025
Sit Back Comfortably: Quick Tips to Support Your Back!
Why You Should Avoid Perching on the Edge of Your Chair Perching on the Edge of Your Chair? Do you often find yourself perched on the edge of your chair,
24 January 2025
Stop Bad Desk Habits: Fix Your Feet for Better Posture!
What Do You Do with Your Feet at the Desk? What Do You Do with Your Feet at the Desk? Have you ever thought about what your feet are doing while you're
24 January 2025
Stop Sabotaging Your Posture: Fix 5 Simple Mistakes Now!
Are you unknowingly sabotaging your posture with these five common mistakes? Let's uncover what they are and how you can make quick fixes to boost your
24 January 2025
What's Causing Your Neck Pain and How to Fix it Fast?
Simple Adjustments to Reduce Neck Pain at Your Desk Simple Adjustments to Reduce Neck Pain at Your Desk Do you often find yourself battling neck pain
21 January 2025
Boost Confidence and Health: Master the Art of Perfect Posture!
The Amazing Benefits of Sitting Up Straight The Amazing Benefits of Sitting Up Straight Are you slouched at your desk, on the sofa, or wherever you are
20 January 2025
Transform Your Workday: The Game-Changing Benefits of Standing Desks!
The Benefits of Using a Standing Desk The Benefits of Using a Standing Desk Do you spend hours each day sitting at a desk, feeling tired, stiff, and achy?
20 January 2025
Discover Perfect Posture: Transform Your Comfort Instantly!
Understanding Perfect Posture Understanding Perfect Posture What is perfect posture? Is it about standing or sitting stiffly in an upright pose, or is it
18 January 2025
Transform Your Workspace: Top Standing Desk Hacks for Boosted Productivity
Want one for yourself?! Transform Your Workspace: Top Standing Desk Hacks for Boosted Productivity! Top Standing Desk Hacks for Boosted Productivity! Ever
7 January 2025
Why Ergonomics is More Than Just Expensive Furniture
Think an expensive chair is the only answer to your back pain? Think again.Ergonomics isn’t about buying the latest high-end desk or chair. It’s about
4 October 2024
How Long Should You Sit Before You Stretch
How long can you sit before you should move and stretch? It's probably sooner than you think! Let's find out...
15 February 2023
Should I Choose a Vertical or a Horizontal Mouse?
Should you choose a horizontal or a vertical mouse? It makes a difference! Let's find out which one is better for you...
27 January 2023
Axia Ergonomic Chair Review
Our Axia Ergonomic Chair Review: Best for Back Pain We've been using the Axia 2.3 for a couple of months now, so we're ready to shar our thought with you.
25 January 2023
How to Move Your Mouse!
Did You Know, There's a Best Way To Move Your Mouse!
23 January 2023
RH Logic 220 Review
Our RH Logic 220 Review: Best for all-day sitters As you can see from our review, we're really impressed with the RH Logic 220's super-powers for
21 January 2023
Wellness Wednesday 5 Reasons for Neck Pain at Your Computer
If you find your neck sore or aching during or after work, here are some of the main culprits to avoid!
3 November 2022
Hag Capisco Review
Our Hag Capisco Review (and our Hag Capisco Puls Review!) – The Perfect Chairs for Artists, Creators, Kids, Movers and Shakers Hag Capisco - Versatility
18 October 2022
Hag Sofi Mesh Review
Our Hag Sofi Review: Our Favourite All-Rounder Ergonomic Office Chair As you can see from the review, we're really impressed with the Hag Sofi Mesh 7500,
17 October 2022
How to be More Productive at your Desk
If you want to be more productive, take a moment to stop! Here's why… Sometimes, doing less can mean you get more done! I bet you're wondering how that
29 June 2022
R-Go Break Review
Our R-Go Break Review looks at the R-Go Break software, together with either a compact or a split keyboard, and a mouse. This suite of hardware and
29 June 2022
What do you do with your feet at your desk?
What do you do with your feet at the desk? Watch the video! Have you ever paid attention to what you do with your feet sat at your desk? Now's the time to
23 June 2022
ErgoSpace Active Stand Review
Do you stand for work? This could be for you! This one’s for people who stand for work, either by choice at a standing desk, or through necessity (at a
21 June 2022
Back App Chair Review
A Smart Way to Sit The Back App chair works well for people who want to have an active sitting style. It’s intention is to help you keep a little more
20 June 2022
How Can Yoga Help Your Posture?
Season 1 Episode 15 We talk to Libby Stevenson, a yoga pro an wellbeing specialist for all stages of womanhood, about how yoga can help your posture and
7 June 2022
R-Go Viva 15.6” Laptop Bag Review
R-Go Viva 15.6” Laptop Bag Review This is a great mid-sized laptop bag for busy people on-the-go, who need a quick and easy ergonomic solution to agile
31 May 2022
Tense Jaw at the Computer
Do you tense your jaw when you're working at your computer? Try these 3 steps to make it much better!https://youtu.be/aed-Jo4oYEw?si=8_hASg6OYuycVBpK1.
20 May 2022
HOW CAN EGOSCUE AND ERGONOMICS HELP POSTURE?
Season 1 Episode 14 We talk to Zeena Dhalla, an Egoscue and Ergonomics expert, about how ergonomics and posture improvements can help you feel better and
17 May 2022
Migraines at the Computer
Here are 5 helpful tips to help you manage your posture better. So you’ll have less tension in your neck and spine, helping reduce the likelihood and
11 May 2022
How Can Pilates Help Your Desk Posture?
Season 1 Episode 13 We talk to Kerrie-Anne Bradley from Pilates At Your Desk about the benefits of Pilates for desk workers. Let's find out, can Pilates
4 May 2022
Top 3 Reasons for Back Pain at your Desk
Suffering from a tired, achey back whilst sitting at your desk? It's not fun is it! And it's frustrating because you really want to get stuff done. Here
4 May 2022
Nexstand K2 Remote Work Kit Review
Ergo in a bag!Read our Nexstand K2 Remote Work Kit Review... Today it's time to look at the Nexstand K2 Remote Work Kit.The Remote Work Kit is basically a
3 May 2022
Are You Feeling Tired and Slumping at your Computer?
Do you find yourself starting off with really nice posture at your computer? And then slowly over time you start to get drained and slumpy and dragged
27 April 2022
How Can Ergonomics Help Posture?
Season 1 Episode 12 We talk to Niamh Pentony from Boyne Ergonomics about posture and ergonomics, hybrid working and working from home. Let's find out, how
27 April 2022
How can Holistic Physical Therapy help your Posture?
Movement Coach Patricia Goka Season 1, Episode 11 We talk to Patricia Goka, an expert Holistic Physical Therapist, who helps people to 'stay stronger for
22 April 2022
4 Easy Ways to be Mindful of your Posture at the Computer
4 EASY WAYS TO BE MINDFUL OF YOUR POSTURE AT THE COMPUTER It's so easy to go on auto-pilot when you have a busy day at the office or working from home!
20 April 2022
3 Top Tips for Back and Neck Pain At Your Computer
3 TOP TIPS FOR BACK AND NECK PAIN AT YOUR COMPUTER Are you suffering from back and neck pain during and after working at your computer?If this is you, try
6 April 2022
3 Top Tips for The Best Reading Posture
Is Your Reading Posture Leaving You Sore? What's the Best Reading Posture?Who doesn't love reading a good book! I do!But do you find yourself getting
15 March 2022
Kensington Wireless Compact Keyboard Review
If you're looking for a compact wireless keyboard, this Kensington Wireless Compact Keyboard review should be right up your street. Kensington’s latest
2 March 2022
Filex Galaxy Review
Filex Galaxy Review - Mega-Adjustable Dual Monitor Arm This Filex Galaxy Review will take you through the features and help you understand if this premium
1 March 2022
Posture Ellie's Posture Advice
Season 1 Episode 9 We talk to Posture Ellie, who is a Postural Alignment Therapist trained in The Egoscue Method (and a 200hr Yoga Teacher). She works
28 June 2021
Nexstand K2 Laptop Stand Review
OUT-STANDING! READ OUR NEXSTAND K2 LAPTOP STAND REVIEW… Today I have the pleasure of pulling together this Nexstand K2 Laptop Stand Review. The K2 laptop
23 June 2021
Kid's posture podcast - help them have great posture
Season 1, Episode 8 We talk to Lorna Taylor, a Children’s Physiotherapist who specialises in helping teachers and schoolchildren. How can we help our
26 April 2021
Esports ergonomics and great posture
Season 1 Episode 7 Esports Physiotherapist and all-round gaming superhero Violeta Ivanova talks to us about the benefits of health support for Esports
26 March 2021
Teacher's Posture and the Jolly Back
Season 1 Episode 6 We talk to Lorna Taylor, a Physiotherapist who specialises in helping teachers and schoolchildren. Lorna was so dismayed by the state
3 March 2021
Meet The Posture Genius
Season 1 Episode 5 We meet the Posture Genius Aaron Parnell, and talk about his unique Reposturing method. Aaron works in the Silicon Valley, helping
20 February 2021
TMJ Disorders
Season 1 Episode 4 I talk to Cathy Gordon, a specialist in Temporomandibular Joint Disorders – TMJ Disorders, called TMD, about the impact improving your
2 February 2021
Watch Out! It's The Posture Police!
Season 1 Episode 3 We talk to Lindsay Newitter of the New York Posture Police. Lindsay is an Alexander Technique teacher who specifically helps office and
29 January 2021
How can a special Yoga Block Help My Posture
Season 1 Episode 2 HOW CAN A SPECIAL YOGA BLOCK HELP MY POSTURE? We talk to TillyLou James, a highly skilled physiotherapist, holistic practitioner, yoga
25 January 2021
Is Your Chair Ruining Your Posture
Season 1 Episode 1 We take a look at your what good posture really means, and if your chair is really up to the job of keeping you in tip-top shape.IS
12 January 2021
5 SECRETS TO LOOK AND FEEL MORE CONFIDENT ON ZOOM
We all want to feel more confident and less anxious on Zoom. Let’s face it a couple of years ago, if someone had told us we’d be spending so much time on
2 November 2020
Physiotherapist Offers Advice on Posture at Home
This weeks posture news sees Physiotherapist Adam Byrne of Bupa Health Clinics talking on Bdaily… PHYSIOTHERAPIST OFFERS ADVICE ON POSTURE WHEN WORKING
18 August 2020
The 5 Best Ways to Fix Posture Working From Home
THE 5 BEST WAYS TO FIX POSTURE WORKING FROM HOME Is your posture slowly crawling off into a corner and starting to stink? Working from home can be
10 August 2020
Better Dad Bod Posture - 10 Ways to to Fix it!
Have you got dad bod posture? Or maybe it’s not you you’re worried about, maybe your fella has a touch of the ‘ole dad bod.It’s not a good look, but fear
24 July 2020
Can Osteopathy Help Posture?
Can Osteopathy Help Posture? And What is it?Before we take in in-depth look at how Osteopathy can help with your posture, first we’d better see what
18 July 2020
Can Physical Therapy Help Posture?
WHAT IS PHYSICAL THERAPY or PHYSIOTHERAPY? Can Physical Therapy help posture? Before we take in in-depth look at how Physical Therapy can help with your
17 July 2020
Mums Posture - 6 Easy Ways to Fix it!
MUMS POSTURE GETTING YOU DOWN? Mums posture is a pain. Literally. Being a mum ain’t easy. I should know, I’m a dad. I get the easy ride. But being a mum?
11 July 2020
Gaming Posture and Ergonomics for Esports
Gaming posture matters! A proper gaming posture for PC can make or break a career in Esports. If you’re in Esports, you don’t want to get back pain or
10 July 2020
Can Chiropractors Help Posture?
WHAT IS CHIROPRACTIC? CAN CHIROPRACTORS HELP POSTURE? Can Chiropractors help posture? Let’s find out. Much like Physical Therapy and Osteopathy, a
8 July 2020
Ergonomics Training Course Review - Train the Ergonomics Evaluator
IN-HOUSE ERGO EXPERT This is an ergonomics training course from Worksite International. And it’s great to get one or more members of your staff
7 July 2020
Do Posture Correctors Work?
If you’re wondering, do posture correctors work, then we have the answer for you. But the answer is a bit, well, non-committal: Do posture braces and
6 July 2020
Can Massage Help Posture?
Can massage help posture? And what is it? Let’s find out. Massage therapists work on your muscles and soft tissues, literally massaging them, in order to
4 July 2020
Happiness and Posture - Look and Feel Better!
Happiness and posture are closely intertwined. Whether you like it or not, how you ‘are’ in your body affects how you ‘are’ in your head. If you’re
3 July 2020
Can Crossfit Help Posture?
We ask, can Crossfit help posture? Like many exercise programs and weightlifting, Crossfit is pretty intense. Exercising is a great way to improve your
1 July 2020
Can Weight Lifting Help Posture? 8 Effective Exercises.
IF YOU NEED TO ASK, CAN WEIGHT LIFTING HELP POSTURE? YES IT CAN! BUT WATCH OUT, IT CAN ALSO SPOIL IT! Done right, strength training and weight lifting
1 July 2020
Kensington Anti Fatigue Mat Review - Fantastic For Your Feet
STANDS AND DELIVERS If you’ve taken the plunge and started using a standing desk, you’d better take note of our Kensington Anti Fatigue Mat Review. Your
29 February 2020
Kensington Laptop Riser Review
The 5 Best Ways to Fix Posture Working From HomeA STEP UP Give your laptop screen the height it deserves. Read on for our Kensington Laptop Riser review.
29 February 2020
Kensington SmartFit Monitor Stand Review
GIVE YOUR MONITOR A RAISE Today I have the pleasure of pulling together a review for this Kensington SmartFit Monitor Stand.My home office has been pushed
29 February 2020
Kensington Pro Fit Ergo Keyboard Review - 7 Top Features
MASTERSTROKE I’m ashamed to say I’m a little bit excited about this Kensington Pro Fit Ergo Keyboard review. Have you ever had a new car, and taken it for
29 February 2020
Pro Fit Ergo Vertical Wireless Mouse Review
HANDY If you’re interested in a new upright mouse, check out our Kensington Pro Fit Ergo Vertical Wireless Mouse review.I can tell you, I used to have RSI
29 February 2020
Standivarius Laptop Ergo Kit Review - a great portable laptop stand kit
GIVE YOUR LAPTOP A LIFT Join us for our Standivarius Laptop Ergo Kit ReviewLaptops can be a real pain in the neck. If you’re having to work or play on a
28 February 2020
Working from Home: 17 Helpful Tips and Tricks
WORKING FROM HOME DOESN’T HAVE TO BE A PAIN IN THE NECK – FOR YOU OR YOUR EMPLOYER. Free PDF download to print and share (no I’m not after your email
28 February 2020
Work from home with a laptop - With Great Posture!
IF YOU WORK FROM HOME WITH A LAPTOP, AND YOU HAVEN’T GOT THE RIGHT TOOLS TO HELP YOU, YOU’RE GOING TO END UP WITH A LOT OF PAIN AT THE END OF THE DAY.
28 February 2020
Posture Protect - a Wearable for Posture Feedback
POSTURE PROTECT AIMS TO HELP THE POSTURE OF PEOPLE WITH PARKINSON’S AND MULTIPLE SCLEROSIS. In a report this week here from Pittwire Health, part of the
25 February 2020
Desk Posture Made Easy - Online Course
Desk Posture Made Easy Takes the Pain out of Desk Work “If only sitting at a desk wasn’t so uncomfortable. Surely there must be some way to make it
28 January 2020
Posture News 101
This weeks posture news has a couple of great posts online with video from DJ Chris Moyles and great photos from Vulcan website, with a couple of articles
4 May 2019
Kid's Posture - Help Your Child Have Good Posture
Kid’s posture matters! Teaching good posture to your children has soooo many benefits. They can:Look great as they sit and stand with poiseRecover more
1 March 2019
Alexander Technique Intro - A Quick Rundown
HAVE YOU HEARD ABOUT THE ALEXANDER TECHNIQUE? HERE’S A QUICK ALEXANDER TECHNIQUE INTRO… The Alexander Technique has been around, much like Pilates, since
17 February 2019
Senior Posture - Where to Find Easy Help
Senior posture is a big problem. Let’s face it, posture didn’t feel like a problem when we were ten. Everything came easy, and the aches and pains that
8 February 2019Want this expertise for your team?
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