4 EASY WAYS TO BE MINDFUL OF YOUR POSTURE AT THE COMPUTER
It’s so easy to go on auto-pilot when you have a busy day at the office or working from home! Just one more email!……
That’s why it’s important to be mindful of your posture during your working day. knowing when it’s time to move around, rest your eyes and check in on how you are sitting all help you feel more comfortable with less pain during your working day.
Here are 4 easy ways to be mindful of your posture and wellbeing…
1. Sit down well in the first place to start sitting well as you work. If you sit down badly to start with, you can only get a better position by tensing yourself.
2. Pay some attention to yourself as much as you’re paying attention to the screen that will drag you in! Don’t let your head get dragged into the screen. If you find your head is jutting forward to see the screen better, you can always increase your font size. This will help prevent shoulder and neck pain.
3. Resting your eyes is very important. Looking away from the screen and becoming aware of your surroundings helps rest your eyes. A top tip is after 20 minutes at a computer spend 20 seconds looking at something 20 feet or more away!
4. If you’re starting to feel your posture getting drained and you’re tiring out, just stop what you’re doing at the computer get up and move around!
Being mindful of your posture will give you more energy, less pain and leave you less stressed! Yay!!
Save this to help you be more mindful at your computer or please share with a friend who spends a lot of their day sat at the computer