Do you find yourself starting off with really nice posture at your computer? And then slowly over time you start to get drained and slumpy and dragged into the screen?

Put down that mouse and step away from the computer!! It’s time for a posture break!!

1. For starters get up and outta that chair!

2. Go and get some water! Water in and water out gets you up and moving around.

3. Doing some stretching is great as it helps open up the front of you from all that rounding round and in at the computer.

4. Next time you make a phone call try standing! Alternating between sitting and standing is a great way to switch up your posture!

Now you can carry on with work being more comfortable and productive!

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