Posture Stars Free Posture and Ergonomics Courses
OUR Free Posture and Ergonomics Courses Are Quick and Easy
Overcome pain and discomfort at work - in the office or at home
Let's Go!
At Posture Stars, we're passionate about helping you beat the working day, through better posture and better desk setups. Our free courses are designed to provide you with practical, easy-to-follow guidance that fits into your busy life
YOUR FREE COURSES
Lets Get Comfy At Our Desks
Are you comfy at your desk?
Learn these simple techniques for better posture, a well set-up chair and desk, and some quick and easy habits to help you stay comfortable and productive throughout your working day – and after!
Bright Eyes
A Desk Worker’s Guide to Eye Health - Video Course
In this quick two-part course, you’ll learn simple techniques to reduce eye strain, improve focus, and protect your vision while working at a desk or home office.
Desk Posture Made Easy
Sit right and feel great! This course dives deep into the art of sitting, leaving you with perfect posture.
These simple but effective desk posture strategies turn your workday a pain-free and comfortable experience.
Active Mindfulness
Active Mindfulness brings full-body awareness to your day, as a background type of meditation.
This full Mindfulness Course takes practice and commitment! The results are calm, confident, upright posture – all day long.
Use this to boost your posture – permanently!
