Zoom Confidence

We say:

Are you getting tense on your Zoom Skype or Teams calls?

Finding your face tense, your breathing tight, and generally feeling anxious and fatigued?

Does it make your neck and shoulder tense, or your back ache?

Well you’re not alone!

We developed this course because we could see many of us were needing more than just good posture and ergonomics advice. In fact, if you’re spending a lot of time on video chat, it’s not surprising you’re feeling this way.

When Covid hit, Posture Stars had to switch quickly from in-person advice to online advice, and we could tell some of our old habits wanted to creep back in – not breathing well, squinting or getting tired eyes from focussing too hard at the screen, and starting to get tired and tense shoulders and necks. And this was James, a posture and ergonomics expert! Whaaaaat!!!

Luckily, says James, I had a toolkit of skills, the same one’s I’d been teaching in-person to teachers, counsellors, psychiatrists, and nurses, to keep them ‘looking after themselves’ when dealing with other people. So I put them to use on the screen, and voila! Problem solved.

Now I help people just like you to overcome their lack of ‘Zoom Confidence’, to feel relaxed, comfortable, but just as quick-witted as ever.

If that sounds good to you, we’re here to help, come try a session.


Perfect Course

James recently helped me get my home office set-up better for my back and posture via a virtual meeting. I found it really useful to identify how to use my new sit/stand desk properly so I can work standing up. His personable style and clear way of explaining what I needed to do and why it was important, helped me understand and implement the best home office set-up for me to help me prevent future problems. I would recommend James to support anyone needing to sort out their home office set up.

Rebecca Stevens, Occupational Psychologist.


Posture Stars Exclusive


Zoom Confidence is a special Posture Stars exclusive.

We’ve carefully designed your session ourselves.

So we can’t offer our own review, that would be biased!

As you can see from the reviews, our courses hit the mark!




easy to use



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