Do you tense your jaw when you're working at your computer?

Try these 3 steps to make it much better!

1. Bring yourself into a nice open, neutral posture.
 
2. Think about letting go of your tongue and softening it. It goes all the way down the front of your neck, so you don’t want to be holding around this area. Just let it go! 
 
3. Think about having a little space between your upper and lower teeth, even with your mouth closed. You can still have a nice resting jaw, without it having to be clamped up into your upper teeth.

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