Senior Posture – Where to Find Easy Help
Senior posture is a big problem. Let’s face it, posture didn’t feel like a problem when we were ten. Everything […]
Posture for Seniors
Posture for seniors can be a real problem.
If you’ve spent your life working hard, the chances are life has taken it’s toll a bit.
All that time spent working at a desk, or driving, or manual work. It all adds up over the years.
Add to that our weakening strength, and our weakened bones. The chances are your posture has got worse as you enter old age.
It’s not fair! So we take a look at some of the tools, tips and tricks available to you to keep going strong and to make the best of yourself in your old age.
The last thing you want is for your posture to mean you’re a burden on anyone around you. But finding the right help can be confusing. For many of you, the idea of heading down to a group Pilates class, or standing on your head in Yoga will just seem a bit bonkers.
So how do you keep upright, flexible, mobile and agile? Posture at any age is dynamic, and movement is key. We look at some simple exercises that anyone can do. We also look at postural awareness. Choosing particular activities to improve can be a great way of building posture improvements into your day.
Keeping good balance is paramount! Trips and falls are the enemies of a happy and productive life – so ensuring you have a good balance is going to be key for posture for seniors.
Thankfully there’s a lot you can do – and we ask our experts to choose the best posture help for seniors that you can apply for yourself.
