Helped me get through a day
This has really helped me get through a day of writing without ending up with my shoulders hunched around my neck. It’s not always easy to remember what to do, but it’s become easier as time has gone by. Highly recommended.
Ginny Carter, Author.
It has a sense of humour!
I found this a really useful refresher for my current workstation setup and posture. It helped me to make some significant changes which have been really beneficial. The course is easy to follow, well-presented and full of insights. And it has a sense of humour!
Scott Thurston, Lecturer.
Lots of good advice
I found the course really helpful with lots of good advice about how to help ourselves and try to keep good posture. A lot of the time we just don’t realise that our posture isn’t great, until we start having problems! It is definitely a very informative course.
Sue Bennett, Practice Manager.
Effective and Easy Desk Posture Course
Our easy-to-follow desk posture course, “Good Desk Posture Made Easy” shows you in simple steps how to get your posture and your desk working together in harmony.
Learn how to get your chair, desk, keyboard, mouse and monitor set optimally for yourself, and find out how to sit perfectly so you can end the day without those aches and pains.
Follow the course at your own pace and enjoy feeling comfortable at last. This desk posture course is also used by companies to train their staff to have less discomfort, so you know you’re in good hands.
The course comes with lifetime access and a full no-quibble 30 day money back guarantee.
This course is an easy way to improve your posture as part of our Ways to Fix Posture Working from Home series.
It’s perfect to get you ready for our flagship course Posture Mindfulness which shows you how to stay fully aware of your posture all day long – an easy win.
This desk posture course includes:
- Basic desk setup. Learn how to adjust and position your workstation to perfection. It's the little changes in your chair, desk, monitor and keyboard/mouse that make the BIG differences to how you feel while you work, and how good you feel at the end of the day!
- How to sit well. I know that doesn't sound fascinating, but trust me, you'll be gobsmacked at how easy it is to sit in a much better position. You just need a little nudge to be shown how! Learning how to sit well with this desk posture course makes all the difference to how you sit.
- How to be aware of your posture. It's all very well sitting well, but if you forget, then you've already lost the battle. This desk posture course will finally show you how to remember!
- And finally posture awareness while you type. This is where most people struggle. Learn how to be super-comfy and type, all at the same time. Easy!
You'll learn to overcome all of those problems and end your day feeling great!
Go to the Good Desk Posture Made Easy course now to see the full contents and reviews.
Excellent course. I loved the visual demonstrations on Wendy the skeleton – that made all the relationships between our joints easier to appreciate. I often stop and check in with my posture, but it’s great to remember we can maintain an awareness of it all the time we’re working too!
Helen Bristow, Bioscript.
Perfect course particularly for Business people who don’t have much time and can’t be bothered. It’s a great length 30 minutes split up into a small number of short sections about 6 minutes each which means don’t have to do all at once and easy to jump back in and out of sections as I did. In addition it’s clearly presented, the style and variety make it a very easy watch & listen. The demonstration on a real skeleton was really useful too. I have dipped in and out of it many times and use a small number of specific points throughout the dayof my many hours at computer and sometimes when not at my desk.
My key learnings are:
Awareness of balance at top of my spine which is much higher than I thought. How to open shoulders as opposed to rounded or pushing back. Sitting bones – never knew what they were. How to pay attention to more than 1 thing at a time, not just my computer but my body as well. Thank you! I would strongly recommend.
Philip Neill, Technical Support.
Brilliant Posture Course
Brilliant posture course. I searched many times for reliable information to help avoid back pain while typing. My quest only succeeded with Posture Stars. I never need to search again because, in one place, Posture Stars compactly provide everything I need to use my computer comfortably. No more aches and pains. They even improved my touch-typing.
Martin Foulger, Renewables Specialist.
This course is a special Posture Stars exclusive.
We’ve carefully designed and filmed your course.
So we can’t offer our own review, that would be biased!
As you can see from the reviews, our courses hit the mark!
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